Support for Fathers and Carers

Fatherhood is an exciting journey, but it can also bring emotional and mental challenges. While dads often face struggles as they transition into parenthood, stigma and expectations can make it hard to seek help.

Men worry about whether they will be able to meet the needs of their partner and baby during pregnancy, in addition to normal reactions to work stress or financial concerns. Sometimes though these anxious feelings can seem uncontrollable and impact on daily life. Depression is a serious condition that can be persistent, lasting for weeks or months and that affects physical and mental health.

The four most common signs of depression in men, including fathers are: 

  1. Extreme irritability or anger
  2. Being isolated or socially withdrawn
  3. An increase in drinking or drug use
  4. Physical issues like headaches or muscle tension 

(Honikman, J. & Singley, D. Iechyd Meddwl Rhieni: Ffactor mewn Tadau, 2020)

 

Where to get help? 

‘Su ma Dad / How’s Dad’ is a North Wales support group for fathers established by Aled Edwards following his own personal battle with mental Health – 

“The journey to parenthood is often viewed through the lens of motherhood, with fathers frequently overlooked in discussions about parental support and mental health. 'How’s Dad? Sut mae Dad?' aims to address this critical gap by providing a dedicated support system for fathers and expectant fathers dealing with mental health challenges. As a social enterprise based in North Wales, our mission is to create a safe, inclusive space where fathers can connect, share their experiences, and receive the support they need to navigate the complexities of parenthood. By focusing on mental well-being, community engagement, and social connection, we strive to empower fathers, promoting positive outcomes not just for them, but for their families and the wider community.”

 

Here’s a list of other local services and resources that can offer support for fathers new and old:

Hefyd, dyma rai gwasanaethau eraill a gwefannau defnyddiol ar gyfer dynion a thadau: